Dr. Stephen Holland is Director of the Capital Institute for Cognitive Behavioral Therapy, one of the leading providers of empirically supported cognitive-behavioral treatments for anxiety and depression in the Washington area. He is co-author of Treatment Plans for Depression and Anxiety Disorders, a widely used text for professional and was named one of the top therapists in DC by Washingtonian Magazine. Dr. Holland and the clinical staff of CICT aim to use research-proven treatments to meet the individual needs of our patients. We work with a variety of problems, including depression, bipolar disorder, anxiety, panic, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety, eating disorders, habit control problems, and anger management. We also provide treatment for relationship, work, and personality issues. When working with complex problems we supplement cognitive-behavioral interventions with techniques from other schools of therapy.

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Exposure Therapy
Intensive Exposure Therapy Protocols
Mindfulness

Adolescents/Teens
Adults
Children
Couples
Families
LGBTQI
Seniors

Agoraphobia
Anxiety
Attention-Deficit/Hyperactivity Disorder
Bipolar Disorder
Body Dysmorphic Disorder
Body Focused Repetitive Behaviors
Depression
Eating Disorders
Generalized Anxiety Disorder (GAD)
Hoarding
Misophonia
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Posttraumatic Stress Disorder (PTSD)
Social Anxiety Disorder
Trauma
Trichotillomania

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