I specialize in helping people overcome anxiety, including: panic attacks; agoraphobia; specific phobias (fear of driving & flying); social anxiety; insomnia, and worry, including health worry, using evidence-based methods that have demonstrated results. I treat these problems using a combination of cognitive-behavioral therapy, acceptance and exposure therapy. I tailor treatment to your needs and provide you with the knowledge and skills to overcome your fears. With my guidance you will gain a new perspective on anxiety: you'll recognize anxiety when it occurs and react to it in a whole new way that tames it. Most importantly, when anxiety occurs in the future, you won't be afraid of it anymore! Although anxiety is very common, effective therapy is hard to find. In my office you'll learn proven strategies to overcome your anxiety symptoms. Relief from anxiety, panic and worry IS possible!

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Intensive Exposure Therapy Protocols
Medication Referral
Mindfulness

Adults
Seniors

Agoraphobia
Anxiety
Chronic Illness
Depression
Emetophobia
Generalized Anxiety Disorder (GAD)
Health Anxiety
Intrusive Thoughts
MDD
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Sleep Disorders
Social Anxiety Disorder
Stress
Tinnitus Distress

Accepts Cash and/or Checks
Accepts Credit Cards