I see teens, adults, couples, and groups. I am an independently licensed as a mental health counselor and have practiced therapy since 2020. I draw from evidence-based therapies like ACT, DBT, & ERP, blended with bottom-up strategies and a socially just, affirming lens. These strategies make deliberate use of your effort and investment to build resilience long-term. I've worked as a DBT therapist in partial hospitalization and intensive outpatient programs seeing individuals and teaching skills groups. I also have prior experience as a psychometrist and as a research coordinator at the University of Washington. I engage in advocacy work in my professional and personal time.

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Exposure Therapy
Mindfulness
Telemental Health

Adolescents/Teens
Adults
Couples
LGBTQI
People W/ Disabilities

Agoraphobia
Anxiety
Bipolar Disorder
Body Dysmorphic Disorder
Borderline Personality Disorder (BPD)
Eating Disorders
Gender Identity
Generalized Anxiety Disorder (GAD)
LGBTQ+
Panic Attacks/Panic Disorder
Phobias
Social Anxiety Disorder
Stress
Other

Accepts Credit Cards
Accepts Some Insurance
Sliding Scale