Anxiety and OCD Unstuck Therapy specializes in Cognitive Behavioral Therapy and Exposure and Response Prevention for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I believe that each person is unique and that counseling strategies must be focused on meeting each individual's needs. I have over 8 years of experience working with a wide range of clients including children, adolescents, university students, and adults of all ages. I've worked in a variety of settings including a community mental health agency, helping adolescents and families in South Africa with high levels of stress and trauma as well as a private group practice in Silicon Valley specializing in anxiety and OCD. I have experience helping clients manage a range of concerns including OCD, BFRBs, tics/tourettes, anxiety, worry, panic attacks, social anxiety, phobias, body dysmorphia, insomnia and depression. I received my Bachelor's degree in Psychology and my Master's degree in Social Work at the University of Illinois at Urbana-Champaign. I am passionate about pursuing outside training in evidenced based therapy techniques to provide you with the highest level of care. I am a certified CBT therapist through the Academy of Cognitive Therapy. I am trained in CBT, ERP, CoMB, Habit Reversal, CBIT and the OCD BTTI certification through the OCD foundation.

Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Intensive Exposure Therapy Protocols
Telemental Health

Adolescents/Teens
Adults
Children

Agoraphobia
Anxiety
Body Dysmorphic Disorder
Body Focused Repetitive Behaviors
Depression
Emetophobia
Generalized Anxiety Disorder (GAD)
Health Anxiety
Hoarding
Intrusive Thoughts
MDD
Misophonia
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Separation Anxiety
Social Anxiety Disorder
Stress
Tourette's Syndrome
Trichotillomania

Accepts Credit Cards