We practice only evidence-based practices including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), ERP for OCD, etc.. We welcome individuals of any race, color, ethnicity, religious or sexual orientation. Differences are celebrated and appreciated. We will use a sophisticated combination of approaches to work together to develop effective strategies to help you reach your goals. Most treatment at our Center is brief and structured. Our goal is to help get you motivated, teach you some skills, and get you on your way! Reach out - we will do our best to help connect you, even if we are not the best fit.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dialectical Behavioral Therapy (DBT)
Exposure Therapy
Mindfulness
Telemental Health
Other
Adolescents/Teens
Adults
Couples
Families
Veterans
Anxiety
Attention-Deficit/Hyperactivity Disorder
Depression
Divorce
Family Conflict
Gender Identity
Generalized Anxiety Disorder (GAD)
Grief
Health Anxiety
Intrusive Thoughts
LGBTQ+
MDD
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Postpartum
Posttraumatic Stress Disorder (PTSD)
Separation Anxiety
Sleep Disorders
Social Anxiety Disorder
Stress
Substance Abuse
Trauma
Accepts Cash and/or Checks
Accepts Credit Cards