Hi there! I specialize in treating OCD and anxiety disorders in adults, couples, and groups. I have special expertise when these disorders co-occur with religious/moral/spiritual scrupulosity, existential concerns, trauma, relationships, and life transitions. I am committed to offering evidence-based treatment using modalities including, but not limited to: Inference Based Cognitive Behavioral Therapy (I-CBT), Exposure & Response Prevention (ERP), and Acceptance & Commitment Therapy (ACT). With me, you can expect to meet a supportive, warm therapist who is interested in helping you feel less distress and more joy. I love to help clients learn a self-compassionate approach to leaning into discomfort and discovering that you can, indeed, trust yourself! I practice in-person at Pichik Offices located in Saint Paul. Pichik is a community of providers offering integrative and healing services. We are committed to liberation and honoring the humanity in all beings.

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Compassion-Focused Therapy
Dialectical Behavioral Therapy (DBT)
Exposure Therapy
Mindfulness
Telemental Health
Other

Adults
BIPOC
Couples
LGBTQI
People W/ Disabilities
Seniors

Anxiety
BIPOC
Generalized Anxiety Disorder (GAD)
Health Anxiety
Infertility
LGBTQ+
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Social Anxiety Disorder
Stress
Trauma

Accepts Cash and/or Checks
Accepts Credit Cards
Accepts Some Insurance
Sliding Scale