Are there things that are keeping you from living a life you aspire to? Are there times when you have big plans, and bounce back and forth between feeling totally inspired and feeling totally frozen by anxiety, worry, and self-doubt. Maybe it is struggling with having unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings that are holding you back. Are there things that are keeping you from living a life you aspire to? Are there times when you have big plans, and bounce back and forth between feeling totally inspired and feeling totally frozen by anxiety, worry, and self-doubt. Maybe it is struggling with having unwanted, intrusive thoughts, images, or urges that trigger intensely distressing feelings that are holding you back. View 4 Photos I am here to collaborate with you to learn the the brain science behind WHY these thoughts and feelings are happening, and how to develop practical skills to get unstuck and take the next steps towards your best life.
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
EMDR
Exposure Therapy
Intensive Exposure Therapy Protocols
Telemental Health
Adults
Anxiety
Generalized Anxiety Disorder (GAD)
Health Anxiety
Intrusive Thoughts
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Posttraumatic Stress Disorder (PTSD)
Social Anxiety Disorder
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