If you struggle with anxiety or depression, you know how difficult it can be to cope. When anxiety is at its worst, it feels like something awful is about to happen. Without knowing how to respond, it’s easy to get trapped in what seems like an endless pattern of worry and avoidance. Depression feels exhausting, hopeless, and sad. Motivation and activity decline, and it’s hard to believe that things will ever get better. Imagine being more active, skilled, and competent, communicating more effectively in relationships, being more productive at work or school, and feeling more satisfied with life. Cognitive behavior therapy (CBT) is an evidence-based treatment designed to help you think, feel, and function better. We'll discuss your goals and how to change patterns of thinking and behavior to achieve them. I'm a licensed clinical psychologist specializing in cognitive behavior therapy for anxiety, depression, and relationship problems. I offer evidence-based, professional treatment in the context of a collaborative, supportive, and nonjudgmental therapeutic relationship. Please visit my website at https://www.cbtchico.com for more information or email me for a free consultation. I look forward to speaking with you.

I'm the author of "Show Your Anxiety Who's Boss" and a diplomate of The Academy of Cognitive and Behavioral Therapies. 

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Exposure Therapy
Telemental Health

Adults
Seniors

Academic Underachievement
Anger Management
Attention-Deficit/Hyperactivity Disorder
Behavioral Issues
Depression
Emotional Disturbance
Generalized Anxiety Disorder (GAD)
Health Anxiety
Intrusive Thoughts
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Sleep Disorders
Social Anxiety Disorder
Stress
Trichotillomania

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