Hello! My name is Jayme and I am a Licensed Professional Clinical Counselor in Saint Paul, MN. I specialize in providing evidence-based therapy to individuals with chronic anxiety, doubt, shame, and repetitive behaviors. I know the deep healing that can happen through therapy, which has changed my life, and it is an honor and privilege to work as a therapist and help others find their strength, renew their hope, and live in alignment with their highest selves. I believe in practicing what I preach and continuing to do my own work to better relate to and help the individuals I serve. I aim to provide a compassionate, accepting, and collaborative therapy environment with an emphasis on whole-person healing. I am committed to providing a safe, welcoming, and inclusive space with regard to all races, genders, sexual orientations, abilities, religions, ages, and all people. I am aware of my privilege as a white, cis-gender, heterosexual female and actively work to be aware of and challenge the biases I grew up with living in America. I welcome an open dialogue in regard to any and all issues so we can create an authentic, genuine connection and a safe space for your healing.

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Exposure Therapy
Medication Referral
Mindfulness
Telemental Health
Other

Adolescents/Teens
Adults
Children

Agoraphobia
Anxiety
BIPOC
Body Dysmorphic Disorder
Body Focused Repetitive Behaviors
Depression
Emetophobia
Generalized Anxiety Disorder (GAD)
Health Anxiety
Hoarding
Intrusive Thoughts
Irritable Bowel Syndrome (IBS)
LGBTQ+
MDD
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Postpartum
Self-Harm
Separation Anxiety
Social Anxiety Disorder
Stress
Suicidal Ideation
Trichotillomania

Accepts Cash and/or Checks
Accepts Credit Cards
Sliding Scale