Mindful Mental Health Counseling offers personalized therapy for adults struggling with anxiety in New York and New Jersey. We provide individual and group therapy using CBT, DBT, and mindfulness techniques to help you manage stress, improve emotional well-being, and build resilience.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dialectical Behavioral Therapy (DBT)
Exposure Therapy
Mindfulness
Telemental Health
Adolescents/Teens
Adults
Body Focused Repetitive Behaviors
Depression
Emetophobia
Generalized Anxiety Disorder (GAD)
Health Anxiety
Intrusive Thoughts
MDD
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Sleep Disorders
Social Anxiety Disorder
Stress
Trichotillomania
Accepts Cash and/or Checks
Accepts Credit Cards
Accepts Venmo/App-based Payment
Sliding Scale