Zip Code: 10021
Zip Postal: 10021-5055
Language: English
Populations Treated: Adolescents/Teens, Adults
Organization: Mindful Mental Health Counseling
Address1: 954 Lexington Ave #2178
Website: https://nycmindfulmentalhealthcounseling.com/
City: New York
State/Providence: New York
Degree: MA
Preferred Pronouns: she/her/hers
Email: gianna@nycmindfulmentalhealthcounseling.com
Office Phone: 6466502042
Telehealth: New Jersey, New York
About

Mindful Mental Health Counseling offers personalized therapy for adults struggling with anxiety in New York and New Jersey. We provide individual and group therapy using CBT, DBT, and mindfulness techniques to help you manage stress, improve emotional well-being, and build resilience.

Treatment Approach

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Dialectical Behavioral Therapy (DBT)
Exposure Therapy
Mindfulness
Telemental Health

Populations Treated

Adolescents/Teens
Adults

Disorders and Specialities

Body Focused Repetitive Behaviors
Depression
Emetophobia
Generalized Anxiety Disorder (GAD)
Health Anxiety
Intrusive Thoughts
MDD
Obsessive Compulsive Disorder (OCD)
Panic Attacks/Panic Disorder
Phobias
Sleep Disorders
Social Anxiety Disorder
Stress
Trichotillomania

Payment Options

Accepts Cash and/or Checks
Accepts Credit Cards
Accepts Venmo/App-based Payment
Sliding Scale