I specialize in cognitive-behavioral (CBT) for adults, and incorporate techniques based in mindfulness and polyvagal theory. As we work together, you learn a set of practical tools to help with how you're thinking and what you're doing in difficult situations, so you can feel better and move forward in your life. It's important not only that you feel better through our work together, but also that you know exactly what you did to get there, so you are confident in how to help yourself continue to feel well going forward. Generally, 1:1 treatment with me is short-term (6-20 sessions). We use session time to understand the issues in your life, and to practice skills that are likely to help. Then, I help you identify what you can try between sessions to see what works, or doesn't, and make it work better! I am also trained in polyvagal theory (PVT)-informed therapy and inner focusing techniques, which we can add in as appropriate for you. If you want to change how you feel and show up in your life, please go to InnerResourcesTherapy.com or call me to schedule a consultation at 303-870-9195.

Cognitive Behavioral Therapy (CBT)
Exposure Therapy
Medication Referral
Mindfulness

Adults

Anxiety
Depression
Grief
Health Anxiety
MDD
Panic Attacks/Panic Disorder
Phobias
Social Anxiety Disorder
Trichotillomania

Accepts Cash and/or Checks
Accepts Credit Cards